Friday, March 29, 2019

Chicken Karaage - Keto

This recipe is by Ann Lin, Keto Asian Flavor, Facebook

Dirty/Lazy
4 skinless, boneless chicken thighs, cut in bite sized pieces
1 tablespoons coconut amino (*Soy Sauce)
1 tsp sesame oil
1 tbsp mushroom powder seasoning
1/2 tsp pink salt
1/2 tsp ground black pepper
1 tablespoon fibre syrup (optional) (*honey)
2 teaspoons garlic powder
2 teaspoons minced fresh ginger (optional)
1 egg
1 cup almond flour
1/2 cup powdered Parmesan cheese
2 cups Coconut oil for frying

1. Marinade chicken for 30 minutes with coconut amino, sesame oil, mushroom powder seasoning, pink salt, ground black pepper (optional), fibre syrup (optional), garlic powder, ginger (optional).
*I did not marinade with ginger, black pepper or fibre syrup because I made it for my kids.
2. In a small bowl, add 1 egg, beaten.
3. In a medium bowl or plate, combine almond flour and powdered Parmesan cheese for coating.
4. Heat coconut oil on medium high heat for deep frying.
5. When oil is hot, dip chicken into beaten egg, then into almond/Parmesan mixture.
6. Deep fry until golden brown and serve.

Sauce:
1/2 cup homemade mayonnaise
2 tablespoons fibre syrup (*honey)
2 tablespoons Dijon mustard
3 tablespoons homemade mirin
1 tablespoon coconut aminos (*soy sauce)

*Notes for myself. Not part of original recipe.

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