🌈彩虹生菜包 (kakainwonderland, Instagram)
材料:
半肥瘦肉碎 1磅至1磅半
洋蔥粒 半個
三色彩椒粒 各半個
菜甫粒 4-5小條
蒜蓉 3粒
薑 2片
日式柚子豉油 1湯匙
沙律生菜
.
醃肉做法:
糖 1/3茶匙
胡椒粉 小許
生抽 1湯匙
老抽 小許(調色用)
生粉 1.5湯匙
橄欖油 1.5湯匙
麻油 1茶匙
.
做法:
1. 把沙律生菜,重複一片片洗乾淨,再浸水,大約半小時內,重複換水,最後再清洗一次,用食用冷滾水沖洗一次,去掉多餘水份,放在筲箕上,用保鮮紙蓋好,放回雪櫃裏備用。
2. 用乾鑊,把菜甫粒輕輕烘乾,備用
3. 起油鑊,油滾加入兩片薑,把已經醃好的肉碎,落鑊炒香,加入菜甫粒炒至全熟,剩起;
4. 再起油鑊,放入洋蔥粒炒至半熟,加入已熟的肉碎和蒜蓉一直炒至全熟;
5. 將所有1,2 炒熟時,再加入三色彩椒粒,快速炒大約1分鐘,加入日式柚子豉油調味,炒至乾身即可上碟。
.
PS. 菜甫洗乾淨後,切少少試味,知道味道之後,把它用清水浸着,釋放部份鹽分,大約半小時後,再試味,這樣當醃肉的時候衡量味道。😉💕
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