Stuffed Pork Tenderloin with Cheese 肥媽 Maria Cordero

 流心芝士豬柳卷

材料

豬柳1條

蒜鹽少許

白胡椒少許

芝士碎適量

蛋漿2隻

麵粉適量

麵包糠適量

做法

1. 豬柳洗淨切開一件件，之後用槌子或刀背拍平豬柳，成為一塊塊薄片。

2. 先用蒜鹽把豬柳片前後醃勻，再用白胡椒前後醃勻。

3. 豬柳片平放，之後放上一團芝士碎，再把豬柳片捲成橢圓卷狀。

4. 一碗準備蛋漿，一碟準備麵粉，另一碟準備麵包糠，豬柳卷先拍上麵粉，再沾上蛋漿，最後拍上麵包糠，放置一邊，直至完成所有豬柳卷。

5. 準備氣炸鍋，把豬柳卷噴上油，逐個逐個鋪在氣炸鍋內。

6. 以200度焗15分鐘，之後取出，上碟，即成。

肥媽 Maria Cordero

YouTube Live – January 15, 2021 Recipe English Version

Deep-Fried Stuffed Pork Tenderloin with Cheese

(YouTube video starts at 2:40.)

Ingredients:

Pork tenderloin - (slice into round thick pieces and pound flat with a meat mallet or the back of a cleaver and flatten it more with the side of the cleaver.)

Marinate ingredients:

Garlic-salt - to taste but not too much because the cheese is salty.

White pepper - to taste

Filling ingredient:

Cheese - of your choice (or replace with asparagus or blanched long beans or assorted mushrooms or blanched spinach if you do not like cheese)

Coating ingredients:

Flour - a plate full

Eggs - 2 whole eggs (mix well and put in bowl)

Bread crumbs - a plate full

Methods:

1. Marinate flatten pork tenderloin pieces with garlic salt and white pepper on both sides.

2. Fill the flattened pork tenderloin pieces with cheese and roll and mold into shape to secure the cheese.

3. Coat stuffed pork tenderloin pieces with a thin layer of flour. Tap off excess flour.

4. Dip coated stuffed pork tenderloin pieces into eggs.

5. Coat with bread crumbs.

6. Spray a coat of oil over each pork tenderloin for a crispier texture.

7. Put them in the air fryer at 200C (392F) for 10 minutes then flip them over and air fry them for a further 5 to 7 minutes or you can deep fry them in a wok on a stovetop.